Welcome To Austin's Premier Youth Soccer Club!

SPRING 2018 GOALKEEPER TRAINING SCHEDULE

 

Spring 2018 Goalkeeper Training Schedule

Season Begins February 5th

 

Mondays - Pfennig Fields

 

5:30 PM - 6:30 PM - 07 Boys & Girls

6:30 PM - 7:30 PM - 04, 05, & 06 Boys and 06 Girls

7:30 PM - 8:30 PM - 02 & 03 Boys and 02, 03, 04, & 05 Girls

 

Tuesdays - Pfluger Park 1

 

5:30 PM - 6:30 PM - Academy Boys & Girls.  Beginners. 

6:30 PM - 7:30 PM - 07 Girls and Academy Boys &Girls.  Intermediate.

7:30 PM - 8:45 PM - 04, 05, & 06 Girls

 

Thursdays - Pfluger Park 1

 

5:30 PM - 6:30 PM - 07 Boys

6:30 PM - 7:30 PM - 04, 05, & 06 Boys

7:30 PM - 8:30 PM - 02 & 03 Boys and 02 Girls

 

Goals

This season we are going to work on three Technical/Tactical blocks which will be divided in five-week sessions for a total of 15 weeks.

Each week is going to include three different priorities: 1 technical, 1 tactical and 1 footwork.

 

First Block

Week 1

-Standing Ball Catching

-Movement and positioning inside the small box waiting for the shot

-Goal kicks

Week 2

-Diving technique and ground balls blocking

-Movement and positioning towards lateral shots

-Volley kick service

Week 3

-Dynamic catching

-Verticality under goal post (movement forward and backwards)

-Ball clearance with the feet

Week 4

-Collapse diving for mid-air balls

-Angles towards long shots

-Support and field switching

Week 5

-Reaction speed to bouncing shots

-Positioning correction towards a pass back

-Pass overcoming the first line of pressure

 

Second Block

Week 1

-Standing ball catching and blocking

-Agility workout

-Coordination workout

Week 2

-Transitions under goal post

-Collapse diving and catching technique (keep polishing the technique)

-Hand distribution

Week 3

-Dynamic catching with opposition

-Collapse diving and second balls

-Reaction speed to airballs over the head

Week 4

-50/50 balls

-Verticality under goal post

-Long ball distribution

Week 5

-Crosses

-Workout for bouncing shots

-Ball clearance

 

Third Block

Week 1

-Dynamic catching with opposition

-Lateral movement and second ball

-Set piece plays

Week 2

-Diving with clearance

-Angles

-Clearing with the foot with purpose

Week 3

-Diving technique and quick standing up

-Reaction to short distance shots

-Long distribution with the hand

Week 4

-Combination of diving and blocking

-Vertical movement with shots

-Field switching with the feet

Week 5

-Air ball catching

-Super combinations (air ball, 50/50 balls, cutting angles and shot)

-Long and short feet distribution

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